Physical Activity

Brought to you by Arthritis@Work - Powered by the Arthritis Foundation

Seated Workout Demo

Improve your range of motion and cardio safely with this seated workout that includes the hip hinge, leg lifts, the march and more.

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Webinar: Joyful Movement and Pickleball for Arthritis

Learn how to get started on a fun exercise routine for arthritis and get Pickleball tips, a joint-friendly exercise for arthritis.

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Fitness Solutions: Balance, Flexibility and Therapeutic Exercises for Arthritis

Learn how to incorporate therapeutic exercises and other mindful movements like yoga and tai chi for better flexibility and balance.

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How to Learn Tai Chi to Help Your Arthritis and Overall Health

Tai chi has been used for centuries to help improve balance of the mind and body. Find out how you can learn tai chi to help improve your arthritis symptoms and overall health from leading tai chi practitioner and family physician Dr. Paul Lam of the Tai Chi for Health Institute.

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Two-minute Exercises for Pain Relief

Get tips for trying simple two-minute workouts that can help relieve your arthritis pain.

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Mood Boosters

Does your arthritis have you down? Try these tips for raising your spirits

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Yoga Benefits for Arthritis

Get the details on how practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress in people with arthritis.

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Exercise at Your Desk

This light desk workout can help keep you limber throughout the workday and keep achiness and stiffness at bay.

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Warm Up Before Work

Recommended by fitness professionals, these 7 dynamic warm-up exercises can properly prepare you for work, a workout and more.

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Stay in the Know

Arthritis Helpline

We're here to provide support when you need it most.

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Jingle Bell Run

For 40 festive years, Jingle Bell Run has been a fun way to raise funds that support the arthritis community. Be there with bells on!

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Pathways Conference

Join others who want to be a force for the arthritis community — from the newly involved to seasoned volunteers — at the Arthritis Foundation’s Pathways Conference.

Tune in to Expert Advice

Listen as our Live Yes! WIth Arthritis podcast hosts discuss arthritis-related topics with top experts, ranging from access to health care and pain management to lifestyle choices and mental health.

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1 in 4 working-age adults in the U.S. have limitations attributed to arthritis.

Centers for Disease Control and Prevention

Upcoming Webinars or Watch On-Demand

Expert-Led Webinars

Webinars are led by experts who are committed to keeping you informed about arthritis, including treatment options, solutions to everyday challenges and ways to live your best life.

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Arthritis and back and neck problems are the most common causes of work disability.

Disability and Health Journal, January 2018