Pumpkin Pie Breakfast Smoothie
Start your day with a healthy, anti-inflammatory treat.
10min
to prep and blend
1½cup
per serving
2
Servings
Overview
This breakfast smoothie isn’t just quick and easy, it’s packed with nutrients and anti-inflammatory ingredients.
Nutritional Information (per serving): Calories (478); Sodium (237mg); Sugars (18g); Cholesterol (2mg); Saturated Fat (5g); Fiber (6g); Protein (28g); Carbohydrates (33g)
Nutritional Information (per serving): Calories (478); Sodium (237mg); Sugars (18g); Cholesterol (2mg); Saturated Fat (5g); Fiber (6g); Protein (28g); Carbohydrates (33g)
Ingredients
1 frozen banana
1 cup canned pumpkin
1 tsp. pumpkin pie spice*
½ cup vanilla Greek yogurt
1 cup soy or fat-free milk
*DIY Pumpkin Pie Spice: Combine 3 Tbsp. ground cinnamon, 2 tsp. ground ginger, 2 tsp. ground nutmeg, 1 ½ tsp. ground allspice and 1 ½ tsp. ground cloves and store in an airtight container.
1 cup canned pumpkin
1 tsp. pumpkin pie spice*
½ cup vanilla Greek yogurt
1 cup soy or fat-free milk
*DIY Pumpkin Pie Spice: Combine 3 Tbsp. ground cinnamon, 2 tsp. ground ginger, 2 tsp. ground nutmeg, 1 ½ tsp. ground allspice and 1 ½ tsp. ground cloves and store in an airtight container.
Directions
Simply blend ingredients until creamy to make a healthy, protein rich breakfast for two.
Recipe curated by Debbie Petitpain, MS, RDN, LDN
Recipe curated by Debbie Petitpain, MS, RDN, LDN
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