Berry Chia Yogurt Bowl
This easy make-ahead breakfast bowl delivers on inflammation-fighting omega-3s.
Serves
2 Full Servings
Prep
10 minutes
Cook
0 minutes
Overview
This make-ahead breakfast bowl delivers a winning mix of inflammation-fighting omega-3 fatty acids plus protein and dietary fiber. —MATTHEW KADEY
Nutrition information (per serving): 494 Calories; Total Fat (23g); Carbohydrates (59g); Sodium (84mg); Sugar (25g); Fiber (19g); Cholesterol (2mg); Protein (22g)
Ingredients
1/3 cup milk or unsweetened dairy-free milk of choice
1 cup plain 2% Greek yogurt
1 1/2 cups fresh or frozen (thawed) strawberries, plus more for topping
2 tsp. honey
1 tsp. lemon zest or orange zest (optional)
1/2 tsp. vanilla extract
1/2 tsp. cinnamon
6 Tbsp. chia seeds
2/3 cup muesli
4 Tbsp. chopped walnuts
Directions
Place milk, yogurt, strawberries, honey, lemon zest or orange zest, vanilla, cinnamon and a pinch of salt in a blender container and blend until smooth.
Stir 3 tablespoons chia seeds into each bowl. Chill bowls overnight to thicken.
Top each bowl with equal amounts of muesli, berries and walnuts.
Ingredient Tips & Benefits
- Strawberries are rich in antioxidants like vitamin C as well as potassium and folic acid.
- Chia seeds are omega-3 powerhouses, which may help reduce inflammation and joint pain, and they’re high in calcium, fiber and protein.
*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.
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