Berry Oatmeal Crisp

This heart-healthy crisp is easy to prep and cook. It requires little effort but delivers big on health benefits and energy. Include the raisin reduction for an added bit of natural sweetness.

Nutrition information (per serving: 1 3-by-3 inch piece): Saturated Fat (0g); Carbohydrates (25g); Sodium (240mg); Sugar (9g); Fiber (4.25g); Cholesterol (0mg); Protein (4g)
 

4 cups fresh blueberries, rinsed and drained

1 cup fresh raspberries, rinsed and drained

1 ½ cups fresh strawberries, rinsed, drained and quartered

1 Tbsp. chia seed, ground if possible

1 Tbsp. orange zest

3 Tbsp. Raisin Reduction, divided*

3 oz. almond milk, unsweetened, unflavored

2 cups quick oats

¼ cup 100% whole wheat or gluten-free flour

2 Tbsp. flax seed, ground

1 tsp. baking powder

1 tsp. baking soda 

½ tsp. salt
 

Preheat oven to 400°F. 

In a large mixing bowl, mix the berries, chia seeds, orange zest and two tablespoons of Raisin Reduction.

Pour the mixture into a glass 9-by-13-inch baking pan and spread evenly. 

In the same bowl, whisk together the almond milk and one tablespoon of raisin reduction. 

In a separate large mixing bowl, combine the remaining dry ingredients and whisk together until thoroughly mixed. 

Add the wet mixture to the dry and mix well to make a crumbly topping. 

Sprinkle on top of the fruit mixture and bake for 25 minutes. 

Remove, let set for 15 minutes and serve.
 

Grinding chia seeds in a blender or spice grinder may help increase absorption.
 
Frozen berries can be substituted for fresh to reduce recipe cost.
 
To increase calories, add up to twice the amount of chia and flaxseed.
 
This is delicious warm or cold for breakfast, a snack or dessert.