Raisin Reduction 

Fruits like raisins, figs and prunes contain a type of rare sugar called allulose, which doesn’t metabolize or spike blood sugar like ordinary table sugar does. That makes this a great addition to a number of sweet or savory dishes. Plus, it’s vegetarian-friendly.
 
Nutrition information (per serving: 1 Tbsp.): Saturated Fat (0g); Carbohydrates (11g); Sodium (0mg); Sugar (8g); Fiber (1g); Cholesterol (0mg); Protein (0g)

2 cups golden raisins
 
2 cups water
 

Place raisins and water in a saucepan. Bring to a boil over medium-high heat, then reduce to a medium-low heat. Simmer, uncovered, until approximately three tablespoons of water remain (about 15 minutes).
 
Let cool. Blend in blender. Stop to scrape sides of blender. Keep blending until raisins are fully puréed and smooth.
 

 This Raisin Reduction recipe is a great way to sweeten recipes without adding processed sugars. Raisins also contain dietary fiber, protein and antioxidants.
 
Store in small containers in the freezer and take out as needed. It keeps for three months.