Roasted Soy-Ginger Salmon and Broccoli

Overview 
Simply steamed, we’ll admit broccoli can get a little boring. But spiked with a mixture of soy sauce, grated ginger, and sesame oil, and roasted in a hot oven, it’s sensational. Add some salmon, and you’ve got a quick, healthy dinner, all baked in the same pan. Pairing foods like these boosts the nutrients you get and is an easy and delicious way to improve your diet and health, says Joan Salge Blake, a registered dietitian and assistant clinical professor of nutrition at Boston University.

To make this recipe you will need a small bowl, a grater, a whisk and a small heavy baking pan or pie dish. 

Nutrition information (per serving)*: Total Fat (13.4g); Carbohydrates (7g); Sodium (616mg); Sugar (2g); Fiber (3g); Cholesterol (94mg); Protein (38g)

Ingredients 
3/4-pound salmon (about 1-inch to 1 1/2-inch thick, cut into 2 roughly equal pieces)
2 cups big broccoli florets (the bagged kind works well)
2 Tbsp. low-sodium soy sauce
1 tsp. sesame oil
1 tsp. freshly grated ginger

Arthritis-Friendly Bonuses

• Research shows that people who eat fish high in omega-3s (like salmon) are less likely to develop rheumatoid arthritis (RA). In people who already have the disease, marine omega-3s may help reduce joint swelling and pain. Nutrition experts recommend a 3- to 6-ounce serving of fish like salmon two to four times a week to help lower inflammation and protect the heart.
• Pairing the right ingredients, like salmon and broccoli is a great way to enjoy the benefits of combined nutrients. When these ingredients are roasted together to help the body build strong bones. 
• Ask your fishmonger to cut your salmon from the head end of the fish; it’s usually more uniformly thick there, so all your pieces will cook at the same rate.

*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.