23 Recipes to Tame Inflammation
Try these 23 recipes from Cleveland Clinic’s culinary medicine experts to help relieve inflammation from autoimmune arthritis and to eat more healthfully.
No food or way of eating will cure your arthritis, but choosing the right foods and knowing how to prepare healthful dishes may go a long way toward reducing inflammation and easing symptoms.This free e-book, produced by the Arthritis Foundation, contains 23 healthy recipes curated by Chef Jim Perko, founder of Cleveland Clinic’s Culinary Medicine Program. It discusses how to choose healthy foods that don’t promote inflammation, provides cooking tips and tricks, and serves up delicious dishes. Plus, hear Dr. Michael Roizen and Chef Perko discuss cooking techniques and nutrition tips to ease inflammation in our free webinar, Taming Inflammation With Culinary Medicine.
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