Moroccan Chickpea and Carrot Tagine
This meatless, Moroccan-inspired stew serves up a sweet and spicy meal.
15 Minutes
Active Cooking Time
325
Calories
4
Servings
Overview
This sweet and spicy tagine is based on a simple Moroccan stew. Avoid cutting carrots by using packaged, cut carrots. Chickpeas are chockfull of healthy dietary fiber, which can help you feel full and better able to maintain a healthy weight. Turmeric contains curcumin, an antioxidant shown in large amounts to have anti-inflammatory properties. Serve this tagine over nutrient-rich brown rice, quinoa or whole wheat couscous with a dollop of plain, low-fat yogurt.
Ingredients
1 Tbs. olive oil
1 small yellow onion, chopped
2 tsp. minced garlic, fresh or from a jar
Kosher salt, to taste
1 Tbs. mild curry powder
1 (15-ounce) can diced tomatoes
2 (15-ounce) cans chickpeas, with liquid
¼ cup golden raisins
3 cups baby carrots
Directions
Heat oil in a large skillet over medium heat.
Add onion and cook until soft, about 5 minutes. Add garlic, salt and curry powder. Cook, stirring often, until the curry is fragrant, about 1 minute.
Add tomatoes, chickpeas, raisins and carrots. Stir to combine and bring to a simmer. Reduce heat to low, cover, and cook for 10 minutes.
Remove lid and cook about 10 minutes more, stirring occasionally, or until almost all the liquid is gone.
Nutrition information (per serving)*: Total Fat (8.5g); Carbohydrates (53g); Sodium (1068mg); Sugar (19g); Fiber (16g); Cholesterol (0mg); Protein (13.6g)
This healthy recipe was developed by cookbook author and lupus patient Jess Thomson. Choose low-sodium chickpeas and tomatoes for a healthier option.
*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.