Blueberry, Fig, Prune & Balsamic Dressing
This is a fabulous example of how you can make healthy food taste good by adding a great-tasting salad dressing without oil or added sugars.
15Min
Prep Time
60
Calories
8
Servings
Overview
A food processer or blender make quick work of this healthy and delicious salad dressing without the added fat and calories from oil or added sugars.
Nutrition information (per serving: 1½ Tbsp.): Sodium (160mg); Sugars (10g); Cholesterol (0mg); Saturated Fat (0g); Fiber (1g); Protein (0g); Carbohydrates (15g)
Nutrition information (per serving: 1½ Tbsp.): Sodium (160mg); Sugars (10g); Cholesterol (0mg); Saturated Fat (0g); Fiber (1g); Protein (0g); Carbohydrates (15g)
Ingredients
3 dried prunes
3 dried figs, cut in quarters
¾ cup water
½ cup fresh blueberries
½ cup balsamic vinegar
1 tsp. Dijon mustard
1 tsp. garlic, minced
¼ tsp. black pepper
3 dried figs, cut in quarters
¾ cup water
½ cup fresh blueberries
½ cup balsamic vinegar
1 tsp. Dijon mustard
1 tsp. garlic, minced
¼ tsp. black pepper
Directions
Place prunes, figs and water in a saucepan. Simmer until three tablespoons of water remain.
In a food processer, place blueberries, prunes, figs, reduced liquid and remaining ingredients. Pulse until smooth.
In a food processer, place blueberries, prunes, figs, reduced liquid and remaining ingredients. Pulse until smooth.
Chef’s Notes
If fewer than 3 tablespoons of water remain after simmering, just add more water to equal 3 tablespoons.
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