Sheet-Pan Beef and Broccoli
The whole family will enjoy this simple lean meal, which is high in muscle-building protein and rich in antioxidants.
20 minutes
Prep and cook time
400 cal
per serving*
Serves 4
Makes about 4 servings
Ingredients
- 1 pound very thinly sliced beef (ask for thin-sliced chuck roast or beef labeled “for stir fry”)
- 12-ounce bag of broccoli florets
- 2 tablespoons for oyster sauce
- ½ cup low-sodium teriyaki sauce
- 1 tablespoon ginger page
- 1 teaspoon garlic paste
- Chili flakes
Directions
On a foil-lined sheet pan, toss together 1 pound very thinly sliced beef (ask for thin-sliced chuck roast or beef labeled “for stir fry”) and a 12-ounce bag of broccoli florets.
Blend 2 tablespoons oyster sauce, 1/2 cup low-sodium teriyaki sauce, 1 tablespoon ginger paste, 1 teaspoon garlic paste and a dash of chili flakes. Pour over beef and broccoli, mixing to distribute.
On top oven rack for 15 to 20 minutes, turning pan and tossing ingredients every 5 minutes until the meat is curling and vegetables begin to brown. Serve with brown rice. Serves 2 to 4.
*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.
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