Grilled Wild King Salmon
A leek marinade gives this dish an extra zing.
4
Servings
2 Pieces
per serving
180Cal
per serving
Overview
Wild salmon isn’t just delicious, it’s packed with healthy, anti-inflammatory omega-3 oils. Be sure to follow instructions to cook quickly to avoid overcooking and reduce grilling risks.
Nutritional Information (per serving): Calories (180); Sodium (320mg); Sugars (0g); Cholesterol (55mg); Saturated Fat (1.5g); Fiber (0g); Protein (24g); Carbohydrates (1g)
Ingredients
1 Tbsp. extra virgin olive oil
¼ cup leeks, white part only, finely diced
½ tsp. fresh garlic, minced
1 Tbsp. lemon zest
½ tsp. salt
¼ tsp. black pepper, coarsely ground
1 Tbsp. parsley, chopped
8 wild king salmon filet pieces (2 ounces each), skinless, boneless*
*Or, for a quick and simple substitute, try frozen, packaged wild salmon burgers. They can be sautéed in olive oil and garlic for a delicious, healthy, doctor-approved dinner.
¼ cup leeks, white part only, finely diced
½ tsp. fresh garlic, minced
1 Tbsp. lemon zest
½ tsp. salt
¼ tsp. black pepper, coarsely ground
1 Tbsp. parsley, chopped
8 wild king salmon filet pieces (2 ounces each), skinless, boneless*
*Or, for a quick and simple substitute, try frozen, packaged wild salmon burgers. They can be sautéed in olive oil and garlic for a delicious, healthy, doctor-approved dinner.
Directions
Prepare an outdoor grill with a lid, using lump wood charcoal. Heat to 275°F.
In a mixing bowl, combine the first seven ingredients. Mix well.
Remove skin from salmon filet and cut into eight thin pieces on a bias (at a 45-degree angle).
Add salmon filets to leek mixture and toss until coated.
Open grill, wipe grates clean, add optional soaked hickory or other wood onto coals.
Grill salmon, covered, for about one to two minutes. Turn over, grill about one minute or until lightly opaque inside.
Remove from grill and serve.
In a mixing bowl, combine the first seven ingredients. Mix well.
Remove skin from salmon filet and cut into eight thin pieces on a bias (at a 45-degree angle).
Add salmon filets to leek mixture and toss until coated.
Open grill, wipe grates clean, add optional soaked hickory or other wood onto coals.
Grill salmon, covered, for about one to two minutes. Turn over, grill about one minute or until lightly opaque inside.
Remove from grill and serve.
Chef’s Notes
When grilling small, lean and thin pieces of food, cook quickly. This reduces the risk of burning and charring and lowers the risk of carcinogens being produced during the grilling process.
This leek marinade is also great with other types of fish.
This leek marinade is also great with other types of fish.
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