Rustic Apple-Cranberry Galette
Go easier on your joints with this easy-to-make, country-style galette that combines antioxidant rich apples and cranberries.
55 min
About 55 minutes to cook
271 cal
271 calories per serving
Serves 6
Serves about 6 people
Overview
To make this recipe you will need a food processor, mixing bowl, rolling pin, parchment paper and a baking sheet.
Ingredients
Calories: (271); Fat: (10.8g); Carbohydrates: (42g); Sodium: (35mg); Sugar: (18g); Fiber: (4g); Cholesterol: (20mg); Protein: (4g)
Directions
Chef's Notes
- Cranberries’ bioactive plant compounds and antioxidants such as polyphenols are concentrated in their skin. This makes fresh or frozen cranberries a better choice than cranberry juices, which have much lower amounts of these helpful anti-inflammatory substances.
- When combined, many nutrients have a synergistic effect, says Joan Salge Blake, a registered dietitian and assistant clinical professor of nutrition at Boston University. The key is to pair the right partners. Consuming apples and cranberries together make the antioxidants in both more active.
- The mixture of all-purpose and whole-wheat flours makes a great nutty-tasting crust, but you can use all regular flour, if you prefer.
*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.
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