Chipotle Black Bean Soup 

There’s almost nothing more nourishing than a piping hot bowl of soup. And when your soup is packed with arthritis-friendly fiber, protein, calcium, potassium and antioxidants from one simple can of black beans it’s even better. Other key ingredients like onion and carrots also provide inflammation-reducing nutrients that are great for people with conditions like rheumatoid arthritis (RA).  

To make this recipe you will need a knife for chopping, a large pot and either an immersion blender,  food processor or standard blender.  

Nutrition information (per serving)*: Total Fat (5.8g); Carbohydrates (56g); Sodium (1,039mg); Sugar (3g); Fiber (6g); Cholesterol (0mg); Protein (19g) 

1/2 small yellow onion, chopped 

2 tsp. olive oil 

1 15 oz can black beans, drained and rinsed 

1 garlic clove, minced 

2 cups broth, low-sodium chicken or vegetable 

1/4-1/2 tsp. chipotle chili powder  

Handful of baby carrots  

Salt and pepper, to taste 

Arthritis-Friendly Bonus 

• Canned foods like black beans often include extra salt to act as a preservative so opt for low-sodium varieties or use fresh ingredients in your recipes whenever possible.  
• Bright orange vegetables like carrots get their distinctive color from carotenoids like beta-cryptoxanthin. Some research suggests eating more foods rich in beta-cryptoxanthin could reduce your risk of developing RA and other inflammatory conditions. 
• Onions are members of the allium family, which are rich in a type of antioxidant called quercetin. Researchers are studying quercetin for its potential ability to relieve inflammation in conditions like RA.  

*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.