FB LIVE: Fitness Solutions for Arthritis/Cardio and Aerobics
Learn how safely participate in aerobic exercise and how to keep up with your favorite activities.
Fitness Solutions: Cardio and Aerobics
Safely Break a Sweat
Fitness experts, personal trainers and physical therapists from the American Council on Exercise (ACE) and the American Academy of Physical Therapy (APTA) give advice on how to get your heart pumping without hurting painful joints, including best low-impact exercises and tips on how to get started. Moderated by a personal trainer and rheumatoid arthritis patient.