Core Workout Demo

Whip your core into shape to support nearly every move you make with these simple yet effective exercises, including a modified plank, bridge, bicycle and more.

Isometric Abs

The isometric abs exercise is a simple and safe way to build upper and middle ab strength.

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Bridge With Leg Extension Progression

Strengthen your lower back, abs, glutes and hamstrings by following these step-by-step directions for a bridge with leg extension.

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Dead Bug

Work your abs, arms and legs with the dead bug exercise.

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Seated Crunch

Learn how to do a simple seated abdominal crunch to strengthen your abs.

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Bicycle

Strengthen your abs and obliques with a bicycle exercise.

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Oblique-Crossover Crunch

Learn how to do an effective oblique-crossover crunch to strengthen your abs.

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Modified Plank With Progression

A modified plank is effective at strengthening your front and underlying abs.

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Superman Trunk Raise With Progression

Strengthen your back and spine with the superman trunk raise exercise.

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Lower Body Strength Workout Demo

Increase your lower body strength and mobility with this workout. Learn the deadlift, leg press, calf raise and more.

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YES Fitness Videos

Your Exercise Solution (YES) is your resource for fitness videos to help you create a physical activity routine — based on your specific needs and ability level — with modifications developed and approved by physical therapists.

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Take the First Step to Get Moving

Before you customize a physical activity routine that’s just right for you, download the e-book: A Guide to Happy Feet. Learn ways to protect your feet, what to look for in shoe choices and more. It’s the first step to getting and staying active.